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	<title>The Vegan Family Kitchen</title>
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	<description>Uncompromisingly Delicious Vegan Recipes</description>
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		<title>Tempeh Cutlet Sandwich with Sun-Dried Tomato Mayo and Arugula</title>
		<link>http://thevfk.com/tempeh-cutlet-sandwich-with-sun-dried-tomato-mayo-and-arugula/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tempeh-cutlet-sandwich-with-sun-dried-tomato-mayo-and-arugula</link>
		<comments>http://thevfk.com/tempeh-cutlet-sandwich-with-sun-dried-tomato-mayo-and-arugula/#comments</comments>
		<pubDate>Tue, 27 Nov 2012 19:22:20 +0000</pubDate>
		<dc:creator>Lexy</dc:creator>
				<category><![CDATA[Lunch Box Recipes]]></category>
		<category><![CDATA[Sandwiches, Veggie Burgers, Etc.]]></category>

		<guid isPermaLink="false">http://thevfk.com/?p=832</guid>
		<description><![CDATA[<a href="http://thevfk.com/tempeh-cutlet-sandwich-with-sun-dried-tomato-mayo-and-arugula/" alt="Tempeh Cutlet Sandwich with Sun-Dried Tomato Mayo and Arugula"><img src="http://thevfk.com/wp-content/uploads/tempeh-and-sun-dried-tom-mayo-1024x682.jpg" align="left" alt="Tempeh Cutlet Sandwich with Sun-Dried Tomato Mayo and Arugula" hspace="5" vspace="5" border="0" /></a><p><p><a href="http://thevfk.com/tempeh-cutlet-sandwich-with-sun-dried-tomato-mayo-and-arugula/">Tempeh Cutlet Sandwich with Sun-Dried Tomato Mayo and Arugula</a></p><p><a href="http://thevfk.com/tempeh-cutlet-sandwich-with-sun-dried-tomato-mayo-and-arugula/tempeh-and-sun-dried-tom-mayo/" rel="attachment wp-att-833"></a>

&nbsp;

Tempeh cutlet sandwiches are a lunch box mainstay in our house. And before you dismiss this idea as something that could never happen to you because you are not hot on tempeh, I urge you to try these o... <a href="http://thevfk.com/tempeh-cutlet-sandwich-with-sun-dried-tomato-mayo-and-arugula/">Read more..</a></p></p><p><a href="http://thevfk.com">The Vegan Family Kitchen - Uncompromisingly Delicious Vegan Recipes</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chickpea Divan</title>
		<link>http://thevfk.com/chickpea-divan/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chickpea-divan</link>
		<comments>http://thevfk.com/chickpea-divan/#comments</comments>
		<pubDate>Tue, 02 Oct 2012 18:59:55 +0000</pubDate>
		<dc:creator>Lexy</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Quick Preperation]]></category>

		<guid isPermaLink="false">http://thevfk.com/?p=825</guid>
		<description><![CDATA[<a href="http://thevfk.com/chickpea-divan/" alt="Chickpea Divan"><img src="http://thevfk.com/wp-content/uploads/chickpea-divan21-1024x677.jpg" align="left" alt="Chickpea Divan" hspace="5" vspace="5" border="0" /></a><p><p><a href="http://thevfk.com/chickpea-divan/">Chickpea Divan</a></p><p>&nbsp;

<a href="http://thevfk.com/?attachment_id=839" rel="attachment wp-att-839"></a>

Chickpea  Divan is one of my favorite fall casseroles to make during the work week; it's a complete meal that comes together quickly and tastes rich and hearty. Most importantly, the kids like it.

Essentially a vegan version of chicken divan, ground chickpeas and sauteed broccoli are combined in a rich tasting veganized Mo... <a href="http://thevfk.com/chickpea-divan/">Read more..</a></p></p><p><a href="http://thevfk.com">The Vegan Family Kitchen - Uncompromisingly Delicious Vegan Recipes</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Taquitos!</title>
		<link>http://thevfk.com/taquitos/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=taquitos</link>
		<comments>http://thevfk.com/taquitos/#comments</comments>
		<pubDate>Wed, 01 Aug 2012 04:39:23 +0000</pubDate>
		<dc:creator>Lexy</dc:creator>
				<category><![CDATA[Convert a Carnivore]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[South of the Border]]></category>

		<guid isPermaLink="false">http://thevfk.com/?p=734</guid>
		<description><![CDATA[<a href="http://thevfk.com/taquitos/" alt="Taquitos!"><img src="http://thevfk.com/wp-content/uploads/taquitos-009-1024x824.jpg" align="left" alt="Taquitos!" hspace="5" vspace="5" border="0" /></a><p><p><a href="http://thevfk.com/taquitos/">Taquitos!</a></p><p><a href="http://thevfk.com/taquitos/taquitos-009/" rel="attachment wp-att-729"></a>

Taquitos are fun food!

I never heard of taquitos until coming across a  recipe for Chorizo and Potato Taquitos in<a title="Everyday with Rachael Ray" href="http://www.rachaelraymag.com/Recipes/rachael-ray-magazine-recipe-search/mucho-gusto-latin-recipes/chorizo-and-potato-taquitos" target="_blank"> Everyday with Rachael Ray</a>.  However... <a href="http://thevfk.com/taquitos/">Read more..</a></p></p><p><a href="http://thevfk.com">The Vegan Family Kitchen - Uncompromisingly Delicious Vegan Recipes</a></p>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mediterranean Veggie Burger</title>
		<link>http://thevfk.com/mediterranean-veggie-burger/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mediterranean-veggie-burger</link>
		<comments>http://thevfk.com/mediterranean-veggie-burger/#comments</comments>
		<pubDate>Tue, 19 Jun 2012 04:56:41 +0000</pubDate>
		<dc:creator>Lexy</dc:creator>
				<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[Sandwiches, Veggie Burgers, Etc.]]></category>

		<guid isPermaLink="false">http://thevfk.com/?p=700</guid>
		<description><![CDATA[<a href="http://thevfk.com/mediterranean-veggie-burger/" alt="Mediterranean Veggie Burger"><img src="http://thevfk.com/wp-content/uploads/Medi-Burgers-1024x768.jpg" align="left" alt="Mediterranean Veggie Burger" hspace="5" vspace="5" border="0" /></a><p><p><a href="http://thevfk.com/mediterranean-veggie-burger/">Mediterranean Veggie Burger</a></p><p><a href="http://thevfk.com/mediterranean-veggie-burger/medi-burgers/" rel="attachment wp-att-701"></a>

This easy veggie burger brings together my favorite Mediterranean flavors: sun-dried tomatoes, spinach, and rosemary held together with mild-mannered, gluten-free millet. To seal the deal, a tapenade of Kalamata olives and parsley provides the perfect accompaniment.

My kids love this burger (although... <a href="http://thevfk.com/mediterranean-veggie-burger/">Read more..</a></p></p><p><a href="http://thevfk.com">The Vegan Family Kitchen - Uncompromisingly Delicious Vegan Recipes</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Spaghetti and Seitan Ragu</title>
		<link>http://thevfk.com/spaghetti-seitan-ragu-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=spaghetti-seitan-ragu-2</link>
		<comments>http://thevfk.com/spaghetti-seitan-ragu-2/#comments</comments>
		<pubDate>Tue, 19 Jun 2012 04:12:45 +0000</pubDate>
		<dc:creator>Lexy</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Pastas]]></category>

		<guid isPermaLink="false">http://thevfk.com/?p=692</guid>
		<description><![CDATA[<a href="http://thevfk.com/spaghetti-seitan-ragu-2/" alt="Spaghetti and Seitan Ragu"><img src="http://thevfk.com/wp-content/uploads/Seitan-Ragu2-1024x729.jpg" align="left" alt="Spaghetti and Seitan Ragu" hspace="5" vspace="5" border="0" /></a><p><p><a href="http://thevfk.com/spaghetti-seitan-ragu-2/">Spaghetti and Seitan Ragu</a></p><p><a href="http://thevfk.com/?attachment_id=732"></a>

One of my favorite meat meals from my non-veg days was simple spaghetti and meat sauce, aka, ragu. I don't often try to re-create veg versions to taste like their meat counterparts but sometimes it is necessary and this seitan ragu really does the trick. It is a great meal to make for vegan-averse guests; I have actually had people think I made them a real meat sauce! Sa... <a href="http://thevfk.com/spaghetti-seitan-ragu-2/">Read more..</a></p></p><p><a href="http://thevfk.com">The Vegan Family Kitchen - Uncompromisingly Delicious Vegan Recipes</a></p>]]></description>
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		<slash:comments>2</slash:comments>
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